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Basically the OG, alongside the classic running machine, rowing machines aka ergometers or ergs also improve posture and tone the lower body, so it's hardly surprising that rowing machine workouts are still going strong — despite the machine being invented in the s. In fact, if your rowing machine is currently taking a sabbatical in the shed, now is most definitely the time to dust it off. A veritable resistance training x cardio workout hybrid, rowers are up there with the best home gym equipment to have on hand. WH Editor Claire Sanderson swears by her Hydrow , but you don't need to go for such a fancy-schmancy buy, the best rowing machines include more budget-friendly options, and they're just as good for building stamina, increasing your endurance and getting your sweat awn with an interval workout. Scroll down for more rowing machine benefits, the best rowing machines and how to know which one to go for Okay, let's get into it: here are the benefits of using one of the best rowing machines to get sweaty and strong. We've asked the experts for their opinions to get you hyped for your next rowing machine workout — and to shed more light on what's actually happening as you stroke and glide. This one's a biggie. Plus, for runners, rowing machine workouts mean you can increase your cardio fitness without adding extra impact to your joints. If you're trying to lose body fat with regular cardio and strength training , but DOMS is the bane of your life, rowing allows you to raise your heart rate more times in a week without getting as sore. Allow us to translate that — concentric movement is a type of muscle activation that causes tension on your muscle as it shortens. In contrast, eccentric movement lengthens muscles under load — like when you do a squat , for example, which leads to a break down of muscle tissue and new tissue to be grown.

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Instagram has grown to become the biggest platform in history for influencers of any kind. Whilst many might call themselves an influencer, this list is dedicated to highlighting some of the best female fitness models and influencers on the platform. People who post motivating and inspiring content for other women looking to get in shape and improve their physique. Some of the women on this list are IFBB pros or professional fitness models. She has been featured on the cover of many magazines and has over K followers on Instagram. A post shared by Anna Victoria annavictoria. Her Instagram has roughly 1. A post shared by Kira Hamilton kira. Kira Hamilton is a personal trainer, professional dancer, and owner of the swimwear company, Fire Swim By Kira. She has K followers on Instagram. Karina Elle is an athlete for Ryderwear and Optimum Nutrition. She has over 1. A post shared by Sonia Isaza niaisazaoficial. Sonia Isaza is a Columbian influencer and model with over 3. She regularly shares videos of her workout routines and training exercises.

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